Avant d’entamer un travail sur la nutrition , il serait judicieux de vous donner quelques définitions. En effet, puisque beaucoup de gens s’y intéressent, soit par effet de mode , ou pour un gain de santé… la nutrition est en développement constant . Mais qu’est ce que la nutrition ?
Plusieurs définitions sont présentes sur le net. Toutefois, grosso modo, la nutrition reste un carrefour de plusieurs disciplines scientifiques entre autres la biologie, la biochimie, la physiologie génétique, la médecine…
En nutrition, il existe trois sous spécialités qui doivent être connues. Il s’agit de:
- Nutrition en rapport avec les industries agroalimentaire et pharmaceutiques
- Nutrition en santé publique : en rapport avec la santé nutritionnelle d’une population. Un exemple me vient en tête pour vous expliquer le principe: afin de lutter contre le rachitisme en Algérie, un programme de supplémentation en vitamine D a été élaboré et appliqué. Une manière qui a permis d’endiguer cette pathologie . Le goitre endémique a également été combattu par l’enrichissement du sel en iode …
- Nutrition clinique : elle se concentre sur le rapport de l’alimentation avec la santé à l’échelle individuelle. En d’autre termes, elle est toute intervention nutritionnelle thérapeutique ou préventive. Exemple: on prévient le diabète type 2 avec une alimentation équilibrée visant à réduire le surpoids et l’insulino-résistance. Le régime DASH ( dietary approche To stop hypertension) vise juste et hypertension artérielle ) … et bien-sûr l’obésité gros fléau des temps modernes …
Le point positif est que tout le monde s’intéresse à la nutrition. Tout le monde cherche à connaître ce qu’est une alimentation saine et équilibrée… Ce qui représente un pas très important dans le chemin de la bonne santé.
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